From professional athletes to those who enjoy a gentle jog in their spare time, running is a great way to keep fit no matter what your experience level.
Whether you've been running all your life or are embarking on a new fitness regime this guide will provide you extra information and guidance that'll help you hit your goals.
This running guide will provide you the following;
Tips on running for beginners.
A simple guide where we'll outline what kit you'll need and why you'll need it.
An informational piece on types of pronation (a common running ailment) with an infographic test that'll show whether your feet pronate or not.
Struggling for motivation? This is the perfect list that'll get you out of bed.
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