MandM Direct Running Guide

26/03/2019

Flat Lay of Running Kit

From professional athletes to those who enjoy a gentle jog in their spare time, running is a great way to keep fit no matter what your experience level.

Whether you've been running all your life or are embarking on a new fitness regime this guide will provide you extra information and guidance that'll help you hit your goals.

This running guide will provide you the following;

Running Tips for Beginners

Running Tips for Beginners

Tips on running for beginners.

Running Gear - What to Wear?

Running Gear - What to Wear?

A simple guide where we'll outline what kit you'll need and why you'll need it.

Pronation - What is it?

Pronation - What is it?

An informational piece on types of pronation (a common running ailment) with an infographic test that'll show whether your feet pronate or not.

8 Benefits to Running

8 Benefits That'll Make You Take Up Running

Struggling for motivation? This is the perfect list that'll get you out of bed.

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