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MandM Running Guide

26/03/2019

Flat Lay of Running Kit

From professional athletes to those who enjoy a gentle jog in their spare time, running is a great way to keep fit no matter what your experience level.

Whether you've been running all your life or are embarking on a new fitness regime this guide will provide you extra information and guidance that'll help you hit your goals.

This running guide will provide you the following;

Running Tips for Beginners

Running Tips for Beginners

Tips on running for beginners.

Running Gear - What to Wear?

Running Gear - What to Wear?

A simple guide where we'll outline what kit you'll need and why you'll need it.

Pronation - What is it?

Pronation - What is it?

An informational piece on types of pronation (a common running ailment) with an infographic test that'll show whether your feet pronate or not.

8 Benefits to Running

8 Benefits That'll Make You Take Up Running

Struggling for motivation? This is the perfect list that'll get you out of bed.

Don’t forget to follow us on Facebook, Instagram and Twitter to make sure you’re first in line for the latest drops.

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